Eisen Fruchtsaft
Nutritional Overview
Fruchtsaft mit Eisen und Vitamin B12, bestehend aus Granatapfel, Kirsche, Johannisbeere, Acerola und Litschi. Nährwerte geschätzt, Fettgehalt sehr gering oder nicht vorhanden. Zucker- und Kohlenhydratgehalt relativ hoch, daher moderat gesund.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Eisen Fruchtsaft provides moderate energy and can fit well into most balanced meal plans.
• Eisen Fruchtsaft provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Eisen Fruchtsaft provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granatapfel contributes 40 calories (33% of total calories).
• Energy sources: Granatapfel, Kirsche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granatapfel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kirsche
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Schwarze Johannisbeere
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Acerola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Litschi
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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