Eisbergsalat Schüssel
Nutritional Overview
Das Gericht besteht ausschließlich aus 122g Eisbergsalat. Die Nährwerte sind geschätzt und können leicht variieren. Keine weiteren Zutaten sichtbar, daher sind fehlende Werte auf 0 gesetzt.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eisbergsalat Schüssel contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eisbergsalat Schüssel provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Eisbergsalat Schüssel is an excellent energy source for active individuals and athletes.
• High in fats (36g), Eisbergsalat Schüssel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Eisbergsalat Schüssel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: light mozerella contributes 196 calories (53% of total calories).
• Protein sources: paprika, light mozerella provide essential amino acids for muscle health.
• Energy sources: paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
122gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomaten
108gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
50gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
light mozerella
125gr
Protein: 28g
| Carbs: 3g
| Fat: 18g
kernöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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