Eisbergsalat mit Dressing
Nutritional Overview
Das Gericht besteht aus Eisbergsalat und einem cremigen Salatdressing. Die Nährwerte für das Dressing sind geschätzt, da die genaue Zusammensetzung nicht bekannt ist. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Eisbergsalat mit Dressing provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Eisbergsalat mit Dressing is suitable for low-carb and ketogenic diets.
• Eisbergsalat mit Dressing contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eisbergsalat mit Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing (cremig) contributes 105 calories (88% of total calories).
Detailed Ingredient Breakdown
Eisbergsalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatdressing (cremig)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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