Eisbecher mit Sahne
Nutritional Overview
Geschätzter Eisbecher mit Vanilleeis, Schokoladeneis, Schlagsahne und etwas Karamellsauce. Nährwerte und Mengen sind aus dem Bild geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eisbecher mit Sahne contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Eisbecher mit Sahne contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Eisbecher mit Sahne is an excellent energy source for active individuals and athletes.
• High in fats (33g), Eisbecher mit Sahne provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Eisbecher mit Sahne should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilleeis contributes 165 calories (37% of total calories).
• Protein sources: Vanilleeis provide essential amino acids for muscle health.
• Energy sources: Vanilleeis, Schokoladeneis, Karamellsauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilleeis
90gr
Protein: 3g
| Carbs: 19g
| Fat: 9g
Schokoladeneis
60gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
Schlagsahne
50gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
Karamellsauce
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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