Eisbecher aus Eisdiele
Nutritional Overview
Ein Eisbecher mit Vanille- und Schokoladeneis sowie Schlagsahne, reich an Zucker und Fett, moderat im Protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1638 calories, Eisbecher aus Eisdiele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eisbecher aus Eisdiele provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Eisbecher aus Eisdiele is an excellent energy source for active individuals and athletes.
• High in fats (71g), Eisbecher aus Eisdiele provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eisbecher aus Eisdiele with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordomblew mit beilage und soße contributes 700 calories (43% of total calories).
• Protein sources: Vanilleeis, Schokoladeneis, cordomblew mit beilage und soße, ein hartgelochtes ei, 300 ml proteinshake mit 0,3 milch, eine hand voll salzstangen, 4 tassen kaffee mit 1,5 milch provide essential amino acids for muscle health.
• Energy sources: Vanilleeis, Schokoladeneis, cordomblew mit beilage und soße, 300 ml proteinshake mit 0,3 milch, 100 ml saft, eine hand voll salzstangen, 4 tassen kaffee mit 1,5 milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilleeis
100gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
Schokoladeneis
100gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Schlagsahne
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
cordomblew mit beilage und soße
350gr
Protein: 40g
| Carbs: 50g
| Fat: 30g
ein hartgelochtes ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
300 ml proteinshake mit 0,3 milch
300gr
Protein: 20g
| Carbs: 10g
| Fat: 3g
100 ml saft
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
eine hand voll salzstangen
20gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
4 tassen kaffee mit 1,5 milch
1000gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
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