Eis am Stiel Mango
Nutritional Overview
Das Bild zeigt ein Mango-Eis am Stiel. Die Werte sind geschätzt, da genaue Zutaten und Mengen nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Eis am Stiel Mango provides moderate energy and can fit well into most balanced meal plans.
• Eis am Stiel Mango provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Eis am Stiel Mango is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Eis am Stiel Mango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mangopüree contributes 60 calories (55% of total calories).
• Energy sources: Mangopüree, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mangopüree
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Milch
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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