Einfaches Brötchen mit Senf und Frikadelle
Nutritional Overview
Ein einfaches Brötchen mit einer gebratenen Frikadelle und Senf. Enthält mäßige Mengen an Eiweiß und Fett, wenige Ballaststoffe und einfache Kohlenhydrate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Einfaches Brötchen mit Senf und Frikadelle contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Einfaches Brötchen mit Senf und Frikadelle provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Einfaches Brötchen mit Senf und Frikadelle is an excellent energy source for active individuals and athletes.
• High in fats (21g), Einfaches Brötchen mit Senf und Frikadelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Einfaches Brötchen mit Senf und Frikadelle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikadelle contributes 220 calories (50% of total calories).
• Protein sources: Brötchen, Frikadelle provide essential amino acids for muscle health.
• Energy sources: Brötchen, Senf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Frikadelle
90gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
Senf
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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