Einfache Gemüsesalat
Nutritional Overview
Dieser Salat besteht aus Gurken, Tomaten und Kopfsalat. Keine weiteren Zutaten oder Dressings sind sichtbar. Die Werte für Fett sind 0, da keine fetthaltigen Zutaten erkennbar sind.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Einfache Gemüsesalat is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Einfache Gemüsesalat is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Einfache Gemüsesalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gurke contributes 16 calories (42% of total calories).
Detailed Ingredient Breakdown
Gurke
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kopfsalat
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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