Eine Tasse Glühwein
Nutritional Overview
Glühwein ist ein heißes alkoholisches Getränk auf Rotweinbasis mit zugesetztem Zucker und Gewürzen, reich an Kohlenhydraten und Zucker, aber arm an Fett und Protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Eine Tasse Glühwein provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Eine Tasse Glühwein is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Eine Tasse Glühwein with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rotwein contributes 150 calories (94% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rotwein
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zucker
5gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Gewürze (Zimt, Nelken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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