Eine Handvoll Käsesalat
Nutritional Overview
Käsesalat mit Gouda, Eisbergsalat und Mayonnaise. Reich an Fett und Protein, moderat im Zucker und Kohlenhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Eine Handvoll Käsesalat provides moderate energy and can fit well into most balanced meal plans.
• Eine Handvoll Käsesalat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Eine Handvoll Käsesalat is suitable for low-carb and ketogenic diets.
• Eine Handvoll Käsesalat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eine Handvoll Käsesalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse (Gouda) contributes 140 calories (78% of total calories).
• Protein sources: Käse (Gouda) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Käse (Gouda)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Salat (Eisbergsalat)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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