Ein Viertel Apfel
Nutritional Overview
Ein Viertel Apfel enthält wenige Kalorien, hauptsächlich aus natürlichen Zuckern und Kohlenhydraten, mit praktisch keinem Fett und Protein. Reich an Ballaststoffen und Vitaminen, gut für eine gesunde Ernährung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ein Viertel Apfel is a low-calorie option with only 26 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Ein Viertel Apfel is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Ein Viertel Apfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 26 calories (100% of total calories).
• Energy sources: Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!