Eight Small Tomatoes
Nutritional Overview
Eight small tomatoes provide low calories with a good amount of carbs mainly from natural sugars, minimal fat, and moderate protein, making a healthy and nutritious snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Eight Small Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Eight Small Tomatoes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Eight Small Tomatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Eight Small Tomatoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Eight Small Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small tomato contributes 18 calories (13% of total calories).
Detailed Ingredient Breakdown
small tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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