Food Scan Result
Nutritional Overview
Eight slices of white bread with peanut butter, providing high carbohydrates, moderate protein, and increased fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), this food is an excellent energy source for active individuals and athletes.
• High in fats (28g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests this food should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 960 calories (83% of total calories).
Detailed Ingredient Breakdown
White Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanut Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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