Eierwurstpfanne mit Spinat
Nutritional Overview
Das Gericht besteht aus Eiern, Wurst, Spinat und etwas Käse. Die Werte für Zucker und einige Mengen sind geschätzt, da genaue Angaben fehlen. Insgesamt ist es proteinreich, aber enthält auch viel Fett durch Wurst und Käse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eierwurstpfanne mit Spinat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eierwurstpfanne mit Spinat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Eierwurstpfanne mit Spinat is suitable for low-carb and ketogenic diets.
• High in fats (32g), Eierwurstpfanne mit Spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eierwurstpfanne mit Spinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (38% of total calories).
• Protein sources: Eier, Wurst, Spinat, Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Wurst
80gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Spinat
60gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Käse
30gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
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