Eierspeise mit Wurstbrot
Nutritional Overview
Das Gericht besteht aus Rührei mit Wurststücken, einem Vollkornbrötchen, Gurkenscheiben und Tomaten. Die Nährwerte der Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eierspeise mit Wurstbrot contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eierspeise mit Wurstbrot provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eierspeise mit Wurstbrot is an excellent energy source for active individuals and athletes.
• High in fats (21g), Eierspeise mit Wurstbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eierspeise mit Wurstbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 140 calories (34% of total calories).
• Protein sources: Rührei, Wurststücke, Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Wurststücke
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Vollkornbrötchen
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaten
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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