Eierspeise mit Schinken und Zwiebeln
Nutritional Overview
A protein-rich egg dish with ham and onions, moderate in fats and low in carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eierspeise mit Schinken und Zwiebeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eierspeise mit Schinken und Zwiebeln provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Eierspeise mit Schinken und Zwiebeln is suitable for low-carb and ketogenic diets.
• High in fats (36g), Eierspeise mit Schinken und Zwiebeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eierspeise mit Schinken und Zwiebeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 280 calories (52% of total calories).
• Protein sources: Eier, Schinken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Schinken
100gr
Protein: 30g
| Carbs: 1g
| Fat: 5g
Zwiebeln
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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