Eierspeise mit Lachs & Banane
Nutritional Overview
Das Gericht besteht aus Rührei, griechischem Joghurt, Räucherlachs, Avocado und einer Banane. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt. Insgesamt ist es eine ausgewogene, proteinreiche Mahlzeit mit gesunden Fetten und Kohlenhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eierspeise mit Lachs & Banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eierspeise mit Lachs & Banane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eierspeise mit Lachs & Banane is an excellent energy source for active individuals and athletes.
• High in fats (29g), Eierspeise mit Lachs & Banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eierspeise mit Lachs & Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 210 calories (34% of total calories).
• Protein sources: Rührei, Griechischer Joghurt, Räucherlachs provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Griechischer Joghurt
70gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
Räucherlachs
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Banane
120gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!