Eiersandwich mit Mayo
Nutritional Overview
Dieses Gericht enthält zwei gekochte Eier, ein normales Brötchen und eine Portion Mayonnaise. Es liefert eine gute Menge Protein und Fett, ist moderat kohlenhydrathaltig und enthält wenig Zucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Eiersandwich mit Mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eiersandwich mit Mayo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eiersandwich mit Mayo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eiersandwich mit Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eiersandwich mit Mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: normales Brötchen contributes 240 calories (48% of total calories).
• Protein sources: gekochte Eier, normales Brötchen provide essential amino acids for muscle health.
• Energy sources: normales Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
normales Brötchen
70gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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