Eiersalatbrot mit Salat
Nutritional Overview
Ein Teller mit Vollkornbrot und Eiersalat sowie frischem gemischtem Salat aus Gurke, grüner Paprika, Tomaten, Blattsalat, Radicchio, Karotte und Lauch. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalatbrot mit Salat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Eiersalatbrot mit Salat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Eiersalatbrot mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eiersalatbrot mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiersalatbrot mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiersalat contributes 190 calories (49% of total calories).
• Protein sources: Vollkornbrot, Eiersalat provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Eiersalat
90gr
Protein: 10g
| Carbs: 3g
| Fat: 16g
Gurke
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grüne Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaten
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blattsalat
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radicchio
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Karotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lauch
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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