Eiersalat mit Vollkornbrot
Nutritional Overview
Diese Mahlzeit besteht aus einem gemischten Salat mit gekochtem Ei, Käsewürfeln, cremigem Dressing und einer Scheibe Vollkornbrot. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eiersalat mit Vollkornbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eiersalat mit Vollkornbrot provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eiersalat mit Vollkornbrot is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eiersalat mit Vollkornbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eiersalat mit Vollkornbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (35% of total calories).
• Protein sources: Gekochtes Ei, Käsewürfel, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kopfsalat & Radicchio
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Käsewürfel
60gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Vollkornbrot
70gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
Salatdressing (cremig)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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