Eiersalat mit Thunfisch
Nutritional Overview
Ein gesunder Salat mit gekochten Eiern, Thunfisch, Feta, Karotten, Paprika, grünem Salat, Zwiebeln und etwas Olivenöl. Einige Mengen und Nährwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eiersalat mit Thunfisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eiersalat mit Thunfisch provides 42g of protein, supporting muscle growth, repair, and satiety.
• Eiersalat mit Thunfisch provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Eiersalat mit Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiersalat mit Thunfisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (34% of total calories).
• Protein sources: Gekochte Eier, Thunfisch, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Thunfisch
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Feta-Käse
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Karotten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grüner Salat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl (geschätzt)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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