Eiersalat mit Rucola
Nutritional Overview
Eiersalat mit Rucola, Paprika, Essiggurke, Zwiebel und Mayonnaise. Einige Werte wurden geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalat mit Rucola contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Eiersalat mit Rucola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalat mit Rucola provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Eiersalat mit Rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eiersalat mit Rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (43% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Mayonnaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grüne Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Essiggurke
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebel
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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