Eiersalat mit Gurke
Nutritional Overview
Eiersalat mit Gurke, Essiggurke und etwas Mayonnaise. Werte für Zucker und einige Zutaten geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalat mit Gurke contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Eiersalat mit Gurke contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Eiersalat mit Gurke is suitable for low-carb and ketogenic diets.
• Eiersalat mit Gurke contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eiersalat mit Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 168 calories (51% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
120gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurke
160gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Essiggurke
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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