Eiersalat mit Gemüse
Nutritional Overview
Diese Mahlzeit besteht aus hartgekochten Eiern, Kichererbsen, frischem Gemüse (Gurke, Paprika, Tomate), Feta-Käse und einem Schuss Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalat mit Gemüse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eiersalat mit Gemüse provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eiersalat mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eiersalat mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiersalat mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 140 calories (33% of total calories).
• Protein sources: Gekochte Eier, Kichererbsen, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kichererbsen
80gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta-Käse
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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