Eiersalat mit Dressing
Nutritional Overview
Kleiner Salat mit hartgekochten Eiern, Eisbergsalat, Gurke, etwas Karotte, wenig Mais und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalat mit Dressing contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Eiersalat mit Dressing offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalat mit Dressing provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eiersalat mit Dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eiersalat mit Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hartgekochtes Ei contributes 156 calories (49% of total calories).
• Protein sources: Hartgekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hartgekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Eisbergsalat
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cremiges Dressing
35gr
Protein: 0g
| Carbs: 3g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!