Eiersalat mit Avocado
Nutritional Overview
Ein ausgewogener Teller mit Spiegeleiern, Römersalat, Kirschtomaten, Feta-Käse, Avocado und schwarzen Oliven. Olivenöl wurde vermutlich als Dressing verwendet. Einige Nährwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Eiersalat mit Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eiersalat mit Avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eiersalat mit Avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Eiersalat mit Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiersalat mit Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegeleier contributes 180 calories (35% of total calories).
• Protein sources: Spiegeleier, Feta-Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spiegeleier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Römersalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta-Käse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Schwarze Oliven
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Olivenöl (vermutlich Dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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