Eiersalat
Nutritional Overview
Abgebildet ist ein feiner Eiersalat von Wojnar. Sichtbar und typisch geschätzt sind Ei, Mayonnaise, Senf, Zwiebel, Gurkenstückchen und Kräuter. Werte sind geschätzt anhand des Produkttyps und der sichtbaren Verpackung. Nicht eindeutig erkennbare Einzelmengen wurden geschätzt; fehlende exakte Herstellerangaben wurden mit 0 behandelt, falls unbekannt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Eiersalat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Eiersalat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Eiersalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Eiersalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 198 calories (60% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
75gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
Senf
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurkenstückchen
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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