Eiersalade op brood
Nutritional Overview
Een snee bruin brood met romige eiersalade, waarschijnlijk gemaakt van gekookt ei, mayonaise, mosterd, zout en zwarte peper. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalade op brood contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Eiersalade op brood offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalade op brood provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Eiersalade op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eiersalade op brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 148 calories (36% of total calories).
• Protein sources: bruin brood, gekookt ei provide essential amino acids for muscle health.
• Energy sources: bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruin brood
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
zwarte peper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mosterd
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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