Eiersalade met tomaat
Nutritional Overview
Dit gerecht lijkt op een eiersalade met stukjes tomaat en mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eiersalade met tomaat provides moderate energy and can fit well into most balanced meal plans.
• Eiersalade met tomaat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Eiersalade met tomaat is suitable for low-carb and ketogenic diets.
• High in fats (19g), Eiersalade met tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eiersalade met tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 155 calories (57% of total calories).
• Protein sources: gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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