Eiersalade met kwark
Nutritional Overview
Deze eiersalade is gemaakt met 2,5 gekookte eieren, een grote eetlepel magere kwark en mayonaise. De maaltijd is rijk aan eiwitten en vetten, bevat weinig koolhydraten en suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eiersalade met kwark provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eiersalade met kwark provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Eiersalade met kwark is suitable for low-carb and ketogenic diets.
• High in fats (28g), Eiersalade met kwark provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eiersalade met kwark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 210 calories (84% of total calories).
• Protein sources: gekookt ei, magere kwark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gekookt ei
125gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
magere kwark
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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