Eiersalade met avocado
Nutritional Overview
Een gezonde salade met gekookte eieren, avocado, tomaat, komkommer, spinazie en een beetje olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eiersalade met avocado provides moderate energy and can fit well into most balanced meal plans.
• Eiersalade met avocado offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalade met avocado provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eiersalade met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiersalade met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 140 calories (56% of total calories).
• Protein sources: gekookt ei provide essential amino acids for muscle health.
• Energy sources: avocado, tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
40gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomaat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
komkommer
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinazie
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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