Eiersalade
Nutritional Overview
Eiersalade met ei, mayonaise, mosterd en ui. Sommige ingrediënten zijn geschat en exacte hoeveelheden zijn onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Eiersalade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Eiersalade is suitable for low-carb and ketogenic diets.
• High in fats (28g), Eiersalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Eiersalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonaise contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mosterd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ui
Protein: 0g
| Carbs: 0g
| Fat: 0g
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