Eierpfannenkuchen mit Tomaten Pilze Gemüse Soße
Nutritional Overview
Drei Portionen Eierpfannenkuchen gefüllt mit Tomaten, Champignons und verschiedenem Gemüse in leichter Soße – eiweißreich, moderat fetthaltig und ausgewogen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Eierpfannenkuchen mit Tomaten Pilze Gemüse Soße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eierpfannenkuchen mit Tomaten Pilze Gemüse Soße provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Eierpfannenkuchen mit Tomaten Pilze Gemüse Soße is an excellent energy source for active individuals and athletes.
• High in fats (72g), Eierpfannenkuchen mit Tomaten Pilze Gemüse Soße provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eierpfannenkuchen mit Tomaten Pilze Gemüse Soße is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 480 calories (33% of total calories).
• Protein sources: Eier, Tomaten, Champignons, Gemüse-Mix, Milch, Mehl provide essential amino acids for muscle health.
• Energy sources: Tomaten, Champignons, Gemüse-Mix, Milch, Mehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
300gr
Protein: 39g
| Carbs: 3g
| Fat: 36g
Tomaten
300gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
Champignons
240gr
Protein: 9g
| Carbs: 9g
| Fat: 0g
Gemüse-Mix
300gr
Protein: 6g
| Carbs: 30g
| Fat: 0g
Öl
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
Milch
300gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
Mehl
150gr
Protein: 15g
| Carbs: 21g
| Fat: 6g
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