Eierpfanne mit Fleisch
Nutritional Overview
Eine herzhafte Pfanne mit mehreren Eiern, Fleisch und Soße, reich an Proteinen und Fetten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Eierpfanne mit Fleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eierpfanne mit Fleisch provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Eierpfanne mit Fleisch is an excellent energy source for active individuals and athletes.
• High in fats (90g), Eierpfanne mit Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eierpfanne mit Fleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 700 calories (58% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soße
Protein: 0g
| Carbs: 0g
| Fat: 0g
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