Eieren op toast met ketchup
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met spiegeleieren, runderbacon en ketchup. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eieren op toast met ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eieren op toast met ketchup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eieren op toast met ketchup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eieren op toast met ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eieren op toast met ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: runderbacon contributes 180 calories (33% of total calories).
• Protein sources: volkorenbrood, spiegelei, runderbacon provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
spiegelei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
runderbacon
60gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
ketchup
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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