Eieren met yoghurt en fruit
Nutritional Overview
Deze maaltijd bestaat uit vier gekookte eieren, magere yoghurt en een mix van ananas, papaja en perzik. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Eieren met yoghurt en fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eieren met yoghurt en fruit provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eieren met yoghurt en fruit is an excellent energy source for active individuals and athletes.
• High in fats (26g), Eieren met yoghurt en fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eieren met yoghurt en fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte eieren contributes 280 calories (56% of total calories).
• Protein sources: gekookte eieren, griekse yoghert provide essential amino acids for muscle health.
• Energy sources: ananas, papaja, perzik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte eieren
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
ananas
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
papaja
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
perzik
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
griekse yoghert
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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