Eieren met volkoren brood en feta
Nutritional Overview
Een voedzame maaltijd met eiwitten uit eieren en feta, complexe koolhydraten uit volkorenbrood en weinig suikers, rijk aan gezonde vetten en vezels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Eieren met volkoren brood en feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eieren met volkoren brood en feta provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eieren met volkoren brood en feta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Eieren met volkoren brood en feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eieren met volkoren brood en feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 234 calories (42% of total calories).
• Protein sources: eieren, geroosterde volkoren boterhammen, feta kaas provide essential amino acids for muscle health.
• Energy sources: geroosterde volkoren boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eieren
150gr
Protein: 21g
| Carbs: 2g
| Fat: 17g
geroosterde volkoren boterhammen
60gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
feta kaas
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
cherrytomaatjes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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