Eieren met veggieburger
Nutritional Overview
Deze maaltijd bevat twee spiegeleieren en een vegetarische burger. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en er zijn geen onbekende ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eieren met veggieburger contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eieren met veggieburger provides 26g of protein, supporting muscle growth, repair, and satiety.
• Eieren met veggieburger provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Eieren met veggieburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eieren met veggieburger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarische burger contributes 280 calories (61% of total calories).
• Protein sources: Spiegelei, Vegetarische burger provide essential amino acids for muscle health.
• Energy sources: Vegetarische burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Vegetarische burger
120gr
Protein: 14g
| Carbs: 18g
| Fat: 16g
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