eieren met spinazie en vlees
Nutritional Overview
Deze maaltijd bevat gebakken eieren, spinaziepuree, gebakken vleesstukjes, mayonaise en ketchup. De voedingswaarden zijn geschat op basis van zichtbare porties. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, eieren met spinazie en vlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! eieren met spinazie en vlees provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), eieren met spinazie en vlees is an excellent energy source for active individuals and athletes.
• High in fats (55g), eieren met spinazie en vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. eieren met spinazie en vlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken vleesstukjes contributes 300 calories (38% of total calories).
• Protein sources: gebakken eieren, spinaziepuree, gebakken vleesstukjes provide essential amino acids for muscle health.
• Energy sources: spinaziepuree, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
spinaziepuree
150gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
gebakken vleesstukjes
120gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
mayonaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ketchup
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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