Eieren met spek en ketchup
Nutritional Overview
Deze maaltijd bestaat uit gebakken eieren, spekreepjes en ketchup. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eieren met spek en ketchup contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eieren met spek en ketchup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eieren met spek en ketchup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Eieren met spek en ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eieren met spek en ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spekreepjes contributes 250 calories (53% of total calories).
• Protein sources: Eieren, Spekreepjes provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Spekreepjes
80gr
Protein: 17g
| Carbs: 0g
| Fat: 22g
Ketchup
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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