Eieren met rundvleesreepjes
Nutritional Overview
Deze maaltijd bevat gebakken eieren, rundvleesreepjes en een Starbucks koffie met melk. De voedingswaarden van de koffie zijn geschat en kunnen afwijken. Geen groenten aanwezig, maar rijk aan eiwitten en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eieren met rundvleesreepjes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eieren met rundvleesreepjes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Eieren met rundvleesreepjes is suitable for low-carb and ketogenic diets.
• High in fats (32g), Eieren met rundvleesreepjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eieren met rundvleesreepjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken eieren contributes 280 calories (61% of total calories).
• Protein sources: Gebakken eieren, Rundvleesreepjes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebakken eieren
120gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Rundvleesreepjes
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Starbucks koffie met melk
200gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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