Eieren en spek ontbijt
Nutritional Overview
Een stevig ontbijt bestaande uit twee gebakken eieren, roerei en gebakken spek. Geen zichtbare groenten of granen aanwezig. Suikergehalte is 0. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eieren en spek ontbijt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eieren en spek ontbijt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Eieren en spek ontbijt is suitable for low-carb and ketogenic diets.
• High in fats (42g), Eieren en spek ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eieren en spek ontbijt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken spek contributes 240 calories (44% of total calories).
• Protein sources: gebakken eieren, roerei, gebakken spek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gebakken eieren
120gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
roerei
80gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
gebakken spek
80gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
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