Eieren en ham ontbijt
Nutritional Overview
Deze maaltijd bevat gebakken eieren, roerei en kalkoenham. Geen zichtbare groenten of koolhydraatrijke ingrediënten. Suikergehalte is 0. Voedingswaarden zijn geschat op basis van zichtbare porties.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eieren en ham ontbijt contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eieren en ham ontbijt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Eieren en ham ontbijt is suitable for low-carb and ketogenic diets.
• High in fats (29g), Eieren en ham ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eieren en ham ontbijt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken eieren contributes 180 calories (42% of total calories).
• Protein sources: Gebakken eieren, Roerei, Kalkoenham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebakken eieren
120gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Roerei
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Kalkoenham
80gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
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