Eieren en ham ontbijt
Nutritional Overview
Dit bord bevat gebakken eieren, roerei en plakjes ham. Geen zichtbare groenten of brood. De voedingswaarden zijn geschat op basis van portiegroottes. Suiker is niet aanwezig of niet zichtbaar, dus op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eieren en ham ontbijt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eieren en ham ontbijt provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Eieren en ham ontbijt is suitable for low-carb and ketogenic diets.
• High in fats (31g), Eieren en ham ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eieren en ham ontbijt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ham contributes 200 calories (43% of total calories).
• Protein sources: gebakken eieren, roerei, ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gebakken eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
roerei
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
ham
100gr
Protein: 21g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!