Eieren en brood ontbijt
Nutritional Overview
Deze maaltijd bevat volkorenbrood, gekookte eieren, een plak kaas en margarine. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Suikergehalte is laag en sommige waarden zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eieren en brood ontbijt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eieren en brood ontbijt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eieren en brood ontbijt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eieren en brood ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eieren en brood ontbijt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (34% of total calories).
• Protein sources: volkorenbrood, gekookt ei, plak kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
plak kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
margarine
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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