Eieren & Bosvruchten Smoothie
Nutritional Overview
Een voedzame maaltijd met 3 hard gekookte eieren en een smoothie van bosvruchten, banaan en halfvolle yoghurt. Rijk aan proteïne en vezels, met een matige hoeveelheid vet en natuurlijke suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Eieren & Bosvruchten Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eieren & Bosvruchten Smoothie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Eieren & Bosvruchten Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Eieren & Bosvruchten Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eieren & Bosvruchten Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard gekookte eieren contributes 234 calories (45% of total calories).
• Protein sources: Hard gekookte eieren, Halfvolle yoghurt provide essential amino acids for muscle health.
• Energy sources: Bosvruchten mix, Banaan, Halfvolle yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard gekookte eieren
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Bosvruchten mix
165gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Banaan
91gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Halfvolle yoghurt
286gr
Protein: 11g
| Carbs: 11g
| Fat: 2g
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