Eieren, aardappelpuree, kip
Nutritional Overview
Deze maaltijd bevat twee gekookte eieren, aardappelpuree en kipfilet met een romige saus. De voedingswaarden zijn geschat op basis van zichtbare porties. Voor onbekende waarden is 0 ingevuld. De maaltijd is redelijk uitgebalanceerd, maar bevat een matige hoeveelheid vet door de roomsaus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eieren, aardappelpuree, kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eieren, aardappelpuree, kip provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eieren, aardappelpuree, kip is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eieren, aardappelpuree, kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eieren, aardappelpuree, kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet met roomsaus contributes 260 calories (50% of total calories).
• Protein sources: Kippen-ei, Kipfilet met roomsaus provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree, Kipfilet met roomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kippen-ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Aardappelpuree
100gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Kipfilet met roomsaus
120gr
Protein: 19g
| Carbs: 9g
| Fat: 13g
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