Eier und Brot mit Schokocreme
Nutritional Overview
Diese Mahlzeit liefert ca. 747 kcal mit hohem Eiweißanteil, ausgewogenen Fetten und moderatem Kohlenhydratgehalt durch Eier, Dinkelbrot mit BioTechUsa Schokocreme, Puten-Aufschnitt, Nüsse und eine Scheibe Reiswaffel in abgestimmten Mengen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 747 calories, Eier und Brot mit Schokocreme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier und Brot mit Schokocreme provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Eier und Brot mit Schokocreme is an excellent energy source for active individuals and athletes.
• High in fats (45g), Eier und Brot mit Schokocreme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier und Brot mit Schokocreme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrot, 100g contributes 260 calories (35% of total calories).
Detailed Ingredient Breakdown
Gekochte Eier (ca. 180g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dinkelbrot, 100g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schokocreme Protein BioTechUsa (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischte Nüsse (ca. 20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puten-Aufschnitt (ca. 15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze (Pfeffer, Salz - ca. 1g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reiswaffel (1 Scheibe, ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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