Eier Omelett mit Tomaten
Nutritional Overview
A protein-rich egg omelet with fresh tomatoes, moderate fats from butter, low in carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Eier Omelett mit Tomaten provides moderate energy and can fit well into most balanced meal plans.
• Eier Omelett mit Tomaten offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Eier Omelett mit Tomaten is suitable for low-carb and ketogenic diets.
• High in fats (16g), Eier Omelett mit Tomaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier Omelett mit Tomaten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 720 calories (327% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!