Eier mit Ziegenkäse
Nutritional Overview
Ein einfacher Teller mit gekochten Eiern, Kirschtomaten und Ziegenkäse mit Kräutern. Die Werte sind geschätzt anhand der sichtbaren Menge. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier mit Ziegenkäse contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier mit Ziegenkäse provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Eier mit Ziegenkäse is suitable for low-carb and ketogenic diets.
• High in fats (24g), Eier mit Ziegenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eier mit Ziegenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ziegenkäse mit Kräutern contributes 181 calories (50% of total calories).
• Protein sources: Gekochtes Ei, Ziegenkäse mit Kräutern provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kirschtomaten
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ziegenkäse mit Kräutern
70gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
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